Our Services Menu
At Root + Mei , we focus on a whole body approach to wellness.
Physical Wellness : Including nervous system regulation, gut wellness, metabolic wellness, lifestyle habits, nutritional support, stress-related patterns, and overall wellness balance.
Emotional Wellness: Including trauma-informed support, emotional awareness, self-reconnection, behavioral patterns, relationship dynamics, and emotional processing support.
Mental & Lifestyle Wellness: Focused on mindset, daily habits, self-awareness, stress management, motivation, and supportive guidance for patterns that may impact everyday life and overall well-being.
Energetic Wellness: Designed to encourage restorative balance, relaxation, embodiment, mindfulness, and awareness of the connection between mind, body, and environment.
To make whole-body wellness support more accessible, we are pleased to offer Shop Pay installment options at checkout, along with in-house arrangements by request.
Explore our 4 Core Services
Hipaa Privacy Policy ⏬️ All Services
📝 Please fill out these privacy and permission forms prior to your session
1. Calm + Restore
A 1-hour session with our Master Practitioner to promote healing and restore balance. When you infuse Bioenergy Therapy and Reiki together ...you receive an in-depth session physically, mentally, emotionally and energetically.
New Client Special $85.00
2. Root + Restore ~ Whole Body Wellness
Initial Comprehensive Wellness Session designed for clients wanting deeper support for physical, emotional, mental, and whole-body wellbeing, including health history review, lifestyle support, personalized guidance, nervous system support, continued planning, and collaborative clinical support for a comprehensive approach. We appreciate all forms and most recent labs at least 48 hours prior to your appointment time.
75 to 90 minutes
New Client Special $125
📝 Root+ Restore please fill out our getting to know you questionnaire
Lab uploads may be submitted through the getting to know you form or emailed securely prior to your appointment to : Wellness@rootandmei.com
3. Whole Body Wellness
After your Root + Restore session, we will continue ongoing support , accountability, emotional check-ins, nervous system support, lifestyle guidance, and continued progress.
60 Minutes
$65.00
4. Bridge + Balance
Supportive sessions focused on emotional wellbeing, nervous system regulation, grounding, stress support, self-connection, emotional overwhelm, and navigating life transitions.
$65
60 minutes
Explore our 3 Signature Chapter Series
Each chapter is a 4-Week program designed to help you Transform • Restore • Empower your Self and Life
📝 Please fill out these privacy and permission forms prior to your session
Chapter I – The Quiet Rebuild
A 4-session wellness journey focused on physical, emotional, mental, and whole-body wellbeing through continued support, guidance, nervous system balance, emotional wellness and intentional care.
Includes:
1 Initial Comprehensive Wellness Session (Root + Restore)
3 integrative Continued Wellness /Bridge Sessions
$295
📝 Root+ Restore please fill out our getting to know you questionnaire
Lab uploads may be submitted through the getting to know you form or emailed securely prior to your appointment to : Wellness@rootandmei.com
Chapter II – Reset + Regulate
A 4-session emotional support journey focused on grounding, nervous system regulation, emotional wellbeing, stress support, self-connection, and emotional balance.
Includes
4 Bridge Sessions
$250
Chapter III – Transform • Restore • Empower
A restorative wellness journey combining whole-body support with BioEnergy sessions for deeper restoration, regulation, grounding, energetic balance, and continued care.
Includes:
1 Initial Comprehensive Wellness Session (Root+ Restore)
2 Integrative Wellness/ Bridge Sessions
1 BioEnergy / Reiki Session
$315
📝 Root+ Restore please fill out our getting to know you questionnaire
Lab uploads may be submitted through the getting to know you form or emailed securely prior to your appointment to : Wellness@rootandmei.com
Please reach out to us if you have any questions 🌿
Prior to any scheduled appointment please complete:
All Services Forms ( privacy, permissions) here
Root + Restore please also fill out the Getting to know you questionnaire (here)
*Root + Mei services are wellness-based and intended to support overall wellbeing, emotional wellness, nervous system support, lifestyle balance, and restorative practices. Services are not intended to diagnose, treat, cure, or replace medical or mental health care.
